Prior to the Covid pandemic the American Sleep Association estimated 50 million Americans—more than one in seven—suffered from a sleep disorder. During the pandemic this number skyrocketed to an estimated 60 to 70 million Americans. Now, as if the...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Other...
According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a new study, this risk reduction can be further enhanced by supplementing two critical nutrients that are deficient in the...
Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health; however, elevated amounts can be an accurate indicator for serious health issues. Nagalase breaks down...
In 2013 a special feature in the Huffington Post asked, “What’s Behind the Secret Epidemic of Hypothyroidism?” It was termed “secret” since millions of people have it and don’t even know it. That was nine years ago, and since that...
A new review of current research has determined that Vitamin D supplementation is effective in “slowing the progress” of Parkinson’s disease. The review was conducted at University of Palermo in Palermo, Italy, and published in Nutrients in March...
