Dec 12, 2024
Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is the primary finding of a freshly-published study from the United Kingdom. According to the study’s conclusion, mothers...Oct 24, 2024
The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children “do not need Vitamin D supplementation over and above the recommended dietary allowances.” But then in 2023 their own research...Oct 5, 2024
Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are popular as supplements include chlorella and kelp. Algae are a large and diverse group of photosynthetic, plant-like organisms that use...Sep 7, 2024
The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In early 2024 studies from Italy and China showed that probiotic supplements—also known as “beneficial...Sep 1, 2024
When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they include a protein supplement as part of their program. This was the primary finding of a study on...Jul 22, 2024
Soccer is big in South American countries—it’s the equivalent of football in the U.S. And Chile is no exception. Every young soccer player esteems to go pro, and many Chileans plan their schedules around the next soccer match. So, it’s not surprising...