Muscle nutrient creatine also shown to support immune cells

Millions of health consumers use creatine for its muscle support properties; however, most are unaware that creatine’s circulation-promoting properties also benefit the immune system. Now a new study conducted at University of California Los Angeles (UCLA) is...

Vitamin C protects body’s gut-to-liver vitamin transfer function

A new study has revealed that low vitamin C levels impair the “gut to liver” transfer of vitamin E. This biological function is crucial when the body is experiencing times of inflammation. The research was conducted at Oregon State University and published...

Proven joint nutrient glucosamine also provides heart benefits

Glucosamine supplements have long been known as a natural remedy for joint pain; however, a new study is shedding light on a surprising new health benefit for those who take it. Namely, it appears when taken regularly glucosamine also lowers a person’s risk of...

10 signs that you may have a potassium deficiency

Potassium deficiency is known as hypokalemia. Normal potassium levels are between 3.5 and 5.0 millimoles per litre (mmol/L). When the level dips below 3.5 it is defined as hypokalemia. Consuming some potassium on a regular basis is important because it can be lost...

Young women run faster after taking nutritional supplement blend

A new study found that female athletes who took a supplement of of minerals and other nutrients for one month were able to accomplish faster running speeds. The research, conducted at Ohio State University, discovered women lowered the average time it took them to run...