Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what are they, and how do they promote optimal health? The good news is they’re all related, and part...
In the Covid era, when censorship has become commonplace, most people know they can’t discuss vaccine safety on YouTube or Facebook. Not only will doing so get you banned on social media, but will also put you at risk of wrath from multiple governmental...
Almost everyone who is interested in maintaining an healthy immune system knows the first critical step is to optimize the gut. Afterall, an estimated 70 percent of a person’s immune system lies within the gut. People who connect the dots even further realize...
Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of the body. Protein is also responsible for numerous biological reactions in the body. In fact, it is present in...
For decades L-arginine has been used in nutritional supplement blends to support muscle growth, heart health and erectile dysfunction. Now a new study has examined L-arginine with regards to a new medical condition—Long Covid. In the study, conducted in Italy,...
Unless you’ve been asleep for the past few years you know there’s a robust debate about whether a high protein diet is beneficial and effective or whether it’s detrimental to health. There are primarily two groups of advocates for high protein...
