CoQ10 study shows protective muscle benefit for pro athletes

The antioxidant nutrient CoQ10 is probably most recognized as a supplement for middle-aged and elderly people. This is because its best known health benefits include cardiovascular, neurological and infertility support. However, new research is highlighting the fact...

Vitamin C shown to increase critical muscle mass as we age

Most people think of Vitamin C as the go-to nutrient for immune support. Consumers are less aware of the importance of Vitamin C for building and maintaining muscle. Though it has been a popular tool for body builders and other athletes for a number of years, it is...