Proven joint nutrient glucosamine also provides heart benefits

Glucosamine supplements have long been known as a natural remedy for joint pain; however, a new study is shedding light on a surprising new health benefit for those who take it. Namely, it appears when taken regularly glucosamine also lowers a person’s risk of...

10 signs that you may have a potassium deficiency

Potassium deficiency is known as hypokalemia. Normal potassium levels are between 3.5 and 5.0 millimoles per litre (mmol/L). When the level dips below 3.5 it is defined as hypokalemia. Consuming some potassium on a regular basis is important because it can be lost...

Young women run faster after taking nutritional supplement blend

A new study found that female athletes who took a supplement of of minerals and other nutrients for one month were able to accomplish faster running speeds. The research, conducted at Ohio State University, discovered women lowered the average time it took them to run...

Joint Pain is a Bigger Problem than Cancer

Do you know the number one reason Americans access the Healthcare System today? Pain–not just any pain though. Joint pain. Every day millions of Americans struggle with inflammation leading to chronic aches and pains, and sore joints. The closet approximation is...

The Latest Research on the Damage NSAIDS Do to Your Muscles

We need to talk about a touchy subject: pain medications, a.k.a. NSAIDS. When it comes to pain, be it from exercise, working out, getting old, or injury, it’s perfectly normal to want to alleviate that pain as quickly as possible. We know NSAIDS come with health risks...