Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of the body. Protein is also responsible for numerous biological reactions in the body. In fact, it is present in...
For decades L-arginine has been used in nutritional supplement blends to support muscle growth, heart health and erectile dysfunction. Now a new study has examined L-arginine with regards to a new medical condition—Long Covid. In the study, conducted in Italy,...
Unless you’ve been asleep for the past few years you know there’s a robust debate about whether a high protein diet is beneficial and effective or whether it’s detrimental to health. There are primarily two groups of advocates for high protein...
Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a flowering plant (Curcuma longa) that is part of the ginger family. Both turmeric and the curcumin derived...
New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10—an abbreviation for Coenzyme Q10—is a lipid-soluble antioxidant produced by the human body, but known to diminish as people age. The authors of the new study explain that CoQ10...
Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers at Baden-Württemberg, Germany and South Carolina, U.S.A. Results of the study were divided into two...
