Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are popular as supplements include chlorella and kelp. Algae are a large and diverse group of photosynthetic, plant-like organisms that use...
Researchers from the University of Pennsylvania say a new study shows a nutrient known for heart health also helps the aggressive behavior that seems to permeate society today. That nutrient, or group of nutrients, are Omega-3 fatty acids. The fact that society has...
If you’ve suffered a heart attack, a critical “survivor’s step” you should take is to increase your Omega-3 Index. This is one of the findings of a new study that examined the long-term health outcomes of patients following a heart attack. The...
If you feel tired, regularly suffer brain fog, or suddenly struggle with several seemingly-unrelated health issues at once, a build-up of toxins in the body may be to blame. Everyone suffers from some degree of toxic build-up—it’s impossible to avoid it in...
When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3 fatty acids are another group of nutrients that are also critical for maintaining lung health. Omega-3 fatty acids are...
During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral onslaught. Even in the U.S.—where promotion of any non-pharmaceutical was vilified by the...
