Wikipedia asserts there is “no or litttle evidence” proving Omega-3 fatty acids confer any health benefit. “Evidence” to Wikipedia means multi-million dollar pharmaceutical-funded studies done in the same manner that are applied to new drugs...
A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a marker of biological aging. Research on telomeres has exploded in recent years as scientists have demonstrated how telomere length can be...
According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a new study, this risk reduction can be further enhanced by supplementing two critical nutrients that are deficient in the...
In 2013 a special feature in the Huffington Post asked, “What’s Behind the Secret Epidemic of Hypothyroidism?” It was termed “secret” since millions of people have it and don’t even know it. That was nine years ago, and since that...
Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, but cannot synthesize them. Marine animals are high in EFAs, so many EFA supplements are sourced from them. This includes salmon...
Kelp is a brown leafy edible seaweed that grows along colder coastlines. Though it is typically thought to be a plant, technically speaking it is not. It does not contain more than one clearly differentiated tissue—making it, instead, a heterokont. Kelp has been...
