New Chinese study affirms cholesterol-lowering benefits of green tea

Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the studies have come to the same conclusion. Recognizing this situation, in early 2020 a Chinese university set out to...

Vitamin C shown to increase critical muscle mass as we age

Most people think of Vitamin C as the go-to nutrient for immune support. Consumers are less aware of the importance of Vitamin C for building and maintaining muscle. Though it has been a popular tool for body builders and other athletes for a number of years, it is...