New study shows kids with higher Omega-3 levels have healthier DNA

Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies, omega-3s have been shown to support skin, hair, brain and hormone health. Now new research from...

Tips and tools to get started on your own research

When it comes to health, nutrition and disease there is a lot of diversity of thought. That’s the nice way to say there is bitter disagreement. And it’s only gotten worse during the divisive era of COVID-19. Government directives supposedly “based on...

Studies from Arizona and China underscore choline for brain health

Choline is an essential nutrient for humans and most other animals. It must be obtained through diet since the body synthesizes only very small quantities. Choline is not usually classified as a vitamin, but as “a nutrient with an amino acid-like...

German study proves critical need of dietary supplements for elderly

Persons over the age of 65 are virtually guaranteed to have insufficient levels of at least one micronutrient in their blood. And odds are they are deficient in several critical micronutrients. This is the conclusion of an investigation conducted by researchers at the...