If you’re one of the 41 percent of Americans who make a New Year’s resolution, you probably know that such resolutions are often difficult to keep. Especially health-related goals. But they don’t all need to be difficult. In fact, there’s one...
If you don’t like mushrooms you’re probably aware that you’re missing out on a substantial health benefit. But, according to research, even the people who do consume mushrooms are most likely not receiving the full potential of the health benefits...
Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking a daily vitamin/mineral supplement will add a degree of protection. New research—referred to as the COSMOS Mind study—determined that...
People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working in laboratories appreciate pomegranates for the myriad of compounds they contain, and the wide...
In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed foods speeds up clogging of the arteries and leads to an increase in heart attacks. Unfortunately the findings went...
Americans are eating more processed foods than ever, and surveys show that most consumers don’t understand just how much this trend affects their health. Just in the year 2022 alone, studies highlighted the wide range of health issues linked to consumption of...
