Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands. The main take-away from the study, say researchers, is that Vitamin D supplementation should be complemented...
Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses. These are the findings of a new meta-analysis that included a review of the effectiveness of tea gargling and...
Children who eat a diet that includes regular fruit and vegetables have better mental well-being, a new UK study has found. The research, published in September in BMJ Nutrition, Prevention & Health, found eating more fruit and veggies was linked to improved...
For anyone who has done even a modest amount of research on Vitamin D, the censorship of any discussion on the nutrient relative to Covid is baffling. After all, Vitamin D has been recognized as a critical nutrient for humans for a century—and specifically as a...
The gut microbiome is the new frontier of neuroscience. Due to the copious amount of research during the past decade, scientists now understand that bacteria in the gut affects a person’s overall physiology—including a vital link between that bacteria and...
A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with a twist: It found the blood pressure improvements were more significant when test subjects had a healthy gut microbiome. Flavonoids...
