A whopping 94% of American don’t get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study presented at the Nutrition 2021 Live online conference, sponsored by the American Society for Nutrition, reported that 93% of...
“Biological age” is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure of health that can be more or less than your real physical age. Knowing your biological age can help determine your...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Other...
When people can’t fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for sleeping medication. The problem with all these choices is they may help you fall asleep, but they seldom...
Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers at Baden-Württemberg, Germany and South Carolina, U.S.A. Results of the study were divided into two...
As the concept of “Blue Zones” approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted by the research. Even though blue zones theory (and later, The Blue Zones book) have detractors, there are common...
