A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of their lower limbs. Nitrates are found mostly in vegetables, and in smaller quantities in meat and some fruit. The...
New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one sleep disorder. And, like toppling dominoes, America’s sleep problems translate into widespread related issues. For...
Studies pointing to Vitamin D’s ability to fight viruses and respiratory illness go back decades. After the emergence of COVID-19 studies emerged almost immediately pointing to Vitamin D’s ability to fight that virus too. Many of the studies were...
A new study published in Phytotherapy Research found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity in children with attention deficit hyperactivity disorder (ADHD). In addition researchers determined...
In the 1990s and early 2000s health freedom advocates faced an uphill battle getting the medical establishment to accept the value of probiotics. In those decades, if you asked your family doctor about the benefits of probiotics for digestive issues—or to offset...
Repeated studies have shown that Vitamin D deficiency is a global health problem—and, according to a 2018 study, the U.S. is definitely one of the deficient nations. Now the bad news: it’s going to get worse. According to a new simulation study from the...
