Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies, omega-3s have been shown to support skin, hair, brain and hormone health. Now new research from...
A new study from Tufts University is shedding additional light on the importance of consuming flavonoid-rich foods consistently over time. According to the study, older adults who consumed only small amounts of flavonoid-rich foods were two to four times more likely...
If you wonder why COVID-19 strikes some countries more drastically than others, you’re not alone. Researchers have been wondering the same thing. And now they think they may have found the answer: varying Vitamin D levels. Researchers from Northwestern...
When it comes to health, nutrition and disease there is a lot of diversity of thought. That’s the nice way to say there is bitter disagreement. And it’s only gotten worse during the divisive era of COVID-19. Government directives supposedly “based on...
Choline is an essential nutrient for humans and most other animals. It must be obtained through diet since the body synthesizes only very small quantities. Choline is not usually classified as a vitamin, but as “a nutrient with an amino acid-like...
Persons over the age of 65 are virtually guaranteed to have insufficient levels of at least one micronutrient in their blood. And odds are they are deficient in several critical micronutrients. This is the conclusion of an investigation conducted by researchers at the...
