A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. “Holiday season” typically refers to the roughly six-week period between Thanksgiving and the first week after New...
Male hypogonadism is a medical condition in which the body doesn’t produce enough testosterone, sperm, or both. It is commonly referred to as “Low T” for the obvious reason that the condition involves the critical hormone testosertone. Since...
Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are popular as supplements include chlorella and kelp. Algae are a large and diverse group of photosynthetic, plant-like organisms that use...
According to market tracking data, an herb that has beed used medicinally for millennia—ashwagandha—has soared in popularity in recent years. Herb Market Report states that herbal supplements with ashwagandha hit $111 million in sales in the U.S. for 2022,...
When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they include a protein supplement as part of their program. This was the primary finding of a study on...
According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes following intense bouts of exercise. For this new study researchers focused specifically on combat-sport...
