X

B-vitamins and Omega-3s in nuts improve sperm count, study finds

Men who ate about two ounces (60 grams) of nuts daily for 14 weeks improved their sperm count and had more viable “swimmers,” according to a new study from Spain. The research brings welcome news since other researchers have repeatedly demonstrated declines in sperm...

Testosterone—important to men’s health in a number of ways

Testosterone is the primary male sex hormone and anabolic steriod. Testosterone is also produced by females; however, average levels of testosterone in adult males are about seven to eight times as great as in adult females. For this reason it typically thought of as...