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Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. “Gluten-free” products have become a niche industry, making billions for packaged food manufacturers. But this hasn’t been the situation throughout history....

Why Harvard Now Supports Daily Multivitamins

The tide may be slowly turning on the medical establishment’s vilification of nutritional supplements… but don’t get too excited just yet. Last month Dr. Howard LeWinde, the chief medical editor at Harvard Health Publishing, reversed course and...