Unless you’ve been living on another planet for the past decade or so, you will have noticed the widespread trend of glorifying obesity. Morbidly obese singer Lizzo tops charts as she pumps out videos specifically designed to showcase her excess weight. Tess...
If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place. Trying to reach and/or maintain a healthy weight is often a very emotional experience. New Years weight loss resolutions often die at the hands of...
With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce calories a bit for health purposes? For the high majority of the population, the answer is yes. According to a study reported in the journal...
The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what people need to know about exercise. There’s no filter separating the misinformed or poorly taught from the gurus, no...
A recent study in Newsmax said, “U.S. women’s life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according to a report from the Center for Retirement Research. Overall, the center reported that U.S. lifespan has not...
While I spread the nutrition and exercise programs I’ve created to everyone I can, the bulk of my work has been with professional athletes on a mission to achieve their best, along with doctors and patients recovering from injury or disease. Although the...
