Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place. Trying to reach and/or maintain a healthy weight is often a very emotional experience. New Years weight loss resolutions often die at the hands of...

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce calories a bit for health purposes?  For the high majority of the population, the answer is yes. According to a study reported in the journal...

American Women are Dying Younger but We Can Fix It

A recent study in Newsmax said, “U.S. women’s life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according to a report from the Center for Retirement Research. Overall, the center reported that U.S. lifespan has not...