Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact lifestyle.  If you exercise regularly, chances are you know the ins and outs of getting in the right balance of protein and...

Joint Pain is a Bigger Problem than Cancer

Do you know the number one reason Americans access the Healthcare System today? Pain–not just any pain though. Joint pain. Every day millions of Americans struggle with inflammation leading to chronic aches and pains, and sore joints. The closet approximation is...

The Latest Research on the Damage NSAIDS Do to Your Muscles

We need to talk about a touchy subject: pain medications, a.k.a. NSAIDS. When it comes to pain, be it from exercise, working out, getting old, or injury, it’s perfectly normal to want to alleviate that pain as quickly as possible. We know NSAIDS come with health risks...