The antioxidant values of various foods are expressed in ORAC “units.” ORAC is an acronym for “Oxygen Radical Absorbance Capacity.” ORAC is a the unit of measurement that was developed specifically to have some type of uniform way to measure the differing amounts of...
Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact lifestyle. If you exercise regularly, chances are you know the ins and outs of getting in the right balance of protein and...
Do you know the number one reason Americans access the Healthcare System today? Pain–not just any pain though. Joint pain. Every day millions of Americans struggle with inflammation leading to chronic aches and pains, and sore joints. The closet approximation is...
Americans are losing muscle at an accelerated rate because people aren’t using muscle or feeding themselves properly. The average person loses 2-3 pounds of muscle every year after age 30, regardless of diet. This is a huge problem for us chiropractors because we rely...
We need to talk about a touchy subject: pain medications, a.k.a. NSAIDS. When it comes to pain, be it from exercise, working out, getting old, or injury, it’s perfectly normal to want to alleviate that pain as quickly as possible. We know NSAIDS come with health risks...
