Study highlights need for diverse gut bacteria

When it comes to choosing a dietary supplement to support gut health, perhaps the most important consideration is choosing a supplement that provides multiple strains of bacteria. And this point is being driven home by a new study from an international team of...

Poor gut bacteria is causing your junk food cravings

If you’re trying to incorporate healthier foods into your diet but find you’re still continually craving junk food, the challenge you’re facing is not really in training your brain—it’s overcoming the signals emanating from your gut! More precisely,...