March 2024 marks a milestone of sorts: It’s the fourth anniversary of the start of America’s unprecedented pandemic lockdowns. The anniversary is a good time to reflect on the status of your own health and whether or not you’re prepared for the next...
Your mom knew fruit and vegetables were good for you, but she probably didn’t know they were critical for fighting one of today’s most prevalent health conditions: allergies. Researchers at Tokyo University of Science have discovered (or some may say,...
The holiday season presents a twin attack on the immune systems of many people because both sugar and alcohol consumption increase. But even before the holiday onslaught you may have noticed that heavy drinkers get sick frequently. This happens because heavy alcohol...
When it comes to the question, “Why are some people able to live past the age of 100?” there is plenty of debate. Vegetarians argue for eliminating meat from the diet completely. Advocates of the Ketogenic diet urge cutting carbs in favor of fat. Followers...
While the world has been focused on Covid-19 another plague has grown in scale, and will ultimately affect the health of far more people than the Covid virus: plastic toxicity. Plastic is toxic to humans and animals, but since the exposure happens slowly it takes a...
Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being colonized in the gut. Unfortunately this “good” bacteria is constantly under attack by things that are...
