The holiday season presents a twin attack on the immune systems of many people because both sugar and alcohol consumption increase. But even before the holiday onslaught you may have noticed that heavy drinkers get sick frequently. This happens because heavy alcohol...
When it comes to the question, “Why are some people able to live past the age of 100?” there is plenty of debate. Vegetarians argue for eliminating meat from the diet completely. Advocates of the Ketogenic diet urge cutting carbs in favor of fat. Followers...
While the world has been focused on Covid-19 another plague has grown in scale, and will ultimately affect the health of far more people than the Covid virus: plastic toxicity. Plastic is toxic to humans and animals, but since the exposure happens slowly it takes a...
Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being colonized in the gut. Unfortunately this “good” bacteria is constantly under attack by things that are...
A combination supplement with elderberry and probiotics improves health in a number of ways, according to a new study from Italy. The research was conducted specifically on airline crew members because they face a number of health challenges due to their work...
On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food—and reiterated that the six artificial sweeteners on the FDA’s list are safe for human consumption. Ironically, just one day earlier...