According to new research, a diet that includes probiotics and phytonutrients can make you look and feel younger in as little as eight weeks. The multi-institutional U.S. study determined that certain diet and lifestyle changes may knock off as much as three years in...
You probably know the antioxidants in fruits and vegetables are powerful immune building nutrients, but did you know they are also a powerful antidote for stress? These are the findings of researchers from Edith Cowan University in Perth, Australia. The university has...
Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie option than a full meal. They’re popular as a healthy meal option for busy consumers with hectic schedules....
If you’re looking for a new new year’s resolution that’s practical, achievable and can add years to your life, why not set a goal to drastically reduce your inflammatory food intake? Once considered the realm of “extremist nutritionists,”...
In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European Journal of Nutrition in August 2020. The study was conducted by researchers from the Illinois...
The occurrence of type 2 diabetes is increasing around the world; however, there is good news: It’s easy to lower the risk. New research from Europe has demonstrated that every 66 gram per day increase in total fruit and vegetable intake–approximately the...
