New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one sleep disorder. And, like toppling dominoes, America’s sleep problems translate into widespread related issues. For...
When it comes to sleep, you should think of it as a nutrient. That’s because just about every bodily function depends on getting appropriate amounts of quality sleep. In fact, the effects of sleep deprivation can be observed causing harm to the body almost...
New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with sugar intake. This finding is not earth-shattering news for health advocates who have...
If you think waking up to check your cell phone during the night doesn’t affect your health and well-being, think again. For one thing, it’s probably encouraging you to gain weight. For years scientists have known that different brain regions are activated...
According to new research middle-aged adults with certain health conditions greatly increase their risk of early death if they regularly get less than six hours of sleep each night. The health conditions include high blood pressure, Type 2 diabetes, heart disease and...