In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed foods speeds up clogging of the arteries and leads to an increase in heart attacks. Unfortunately the findings went...
Americans are eating more processed foods than ever, and surveys show that most consumers don’t understand just how much this trend affects their health. Just in the year 2022 alone, studies highlighted the wide range of health issues linked to consumption of...
Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming processed foods. Just in the past nine months alone, dozens of studies have concluded that processed food...
Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess the quality of their diet, and are consuming unhealthy foods they mistakingly judge as healthy on a daily basis. The...
January is a popular month for setting a goal to lose weight. Unfortunately most people fail—and not just because of lack of determination. Busy schedules, family obligations and complicated diet plans can play havoc on even the most dedicated goal-setter. The...
If you’re looking for a new new year’s resolution that’s practical, achievable and can add years to your life, why not set a goal to drastically reduce your inflammatory food intake? Once considered the realm of “extremist nutritionists,”...
