Sep 8, 2019
A large European study has added to the considerable evidence that regular soda pop consumption contributes to early death. The study demonstrated that even a single soda pop per day is detrimental; however, drinking two sodas daily increased the chancesof dying from...
Nov 3, 2018
Using the “Five servings a day” guideline, about one in ten people consume enough fruits and vegetables. But it gets worse: The recommended five-a-day is an old recommendation that dates back to the 1990s. Today most experts are recommending 10 servings of...
Jul 24, 2018
Illness and psychological disorders may result from bad gut bacteria. Your gastrointestinal or ‘GI’ tract is your body’s engine. In fact it’s sometimes referred to as the ‘second brain.’ It’s about a thirty-foot engine that begins with your mouth and ends with your...
