Supplementing with turmeric extract was linked to significant reduction in muscle soreness following exercise, according to a new study from India. Turmeric is a flowering plant (Curcuma longa) that is part of the ginger family. Both turmeric and the curcumin derived...
A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response—at least for a short period of time. Studies show that intense and long-duration workouts can reduce the...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits on opposite ends of the age spectrum—elderly women and young kids. A new study from the University of...
A whopping 94% of American don’t get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study presented at the Nutrition 2021 Live online conference, sponsored by the American Society for Nutrition, reported that 93% of...
A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you’d promptly be censored by Google for “spreading disinformation”—then you would have been kicked off of Facebook, Twitter and...
A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme—the enzyme responsible for collagen damage—by around 50%. Meanwhile a Penn State University study found that people with...
