Wikipedia asserts there is “no or litttle evidence” proving Omega-3 fatty acids confer any health benefit. “Evidence” to Wikipedia means multi-million dollar pharmaceutical-funded studies done in the same manner that are applied to new drugs...
A well-known paradox of exercise is that even though it improves the immune system, prolonged high-intensity exercise can actually lower the immune response—at least for a short period of time. Studies show that intense and long-duration workouts can reduce the...
Just about every athlete recognizes creatine as the world’s most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth also provide other potent health benefits. A study published in 2019 found creatine...
A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a marker of biological aging. Research on telomeres has exploded in recent years as scientists have demonstrated how telomere length can be...
A new randomized controlled clinical trial from Egypt found that folic acid supplements lowered cardiovascular risks in patients with type 2 diabetes. The risk level reduction was determined by measuring how folic acid affects two different indicators—or...
Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief—without the risk of pharmaceuticals. One recent study shows that taking high-dose Vitamin B6...
