“Biological age” is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure of health that can be more or less than your real physical age. Knowing your biological age can help determine your...
Taking a regimen of nutritional supplements may be more important than ever. According to new research, most people are not able to accurately assess the quality of their diet, and are consuming unhealthy foods they mistakingly judge as healthy on a daily basis. The...
According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a new study, this risk reduction can be further enhanced by supplementing two critical nutrients that are deficient in the...
Almost everyone is aware that cancer risk has been linked to the use of some some sugar substitutes. The controversy goes back at least to the 1970s with additional damning evidence added almost yearly. This year is no exception, with a new large-scale French study...
A new review of current research has determined that Vitamin D supplementation is effective in “slowing the progress” of Parkinson’s disease. The review was conducted at University of Palermo in Palermo, Italy, and published in Nutrients in March...
Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health, but cannot synthesize them. Marine animals are high in EFAs, so many EFA supplements are sourced from them. This includes salmon...
