Mar 23, 2020
Zinc deficiency is common. In fact, it’s so common that experts estimate approximately two billion people worldwide are deficient. And research has repeatedly shown this “deficiency epidemic” is causing a serious global challenge. Namely, those that...
Feb 27, 2020
L-arginine truly is a great nutrient for heart health but here’s the thing people overlook: it absolutely needs citrulline and L-ornithine to complete the urea cycle. The urea cycle means removing waste from your body. L-ornithine works closely with L-arginine...
Oct 7, 2019
A calorie is a calorie, right? Wrong! If all you do is count calories you’re still setting yourself up for a life of disease. For optimal health you must pay attention to the nutritional density of the foods you eat. In one extreme example a UK teenager went...
Sep 8, 2019
A large European study has added to the considerable evidence that regular soda pop consumption contributes to early death. The study demonstrated that even a single soda pop per day is detrimental; however, drinking two sodas daily increased the chancesof dying from...
Apr 24, 2019
If you’re suffering from chronic headaches, you may want to consider spending a little more time in the sun—or start taking a quality vitamin D supplement. According to a study from the University of Eastern Finland, vitamin D deficiencies are more common among people...
Jan 23, 2019
Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is going to take a different approach, one backed by science and research; not by fads and opinions. Cue OHS to the sensible rescue! Eating...
