Give Fat Nowhere to Hide

Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is going to take a different approach, one backed by science and research; not by fads and opinions. Cue OHS to the sensible rescue! Eating...

Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men, the most dangerous form of skin cancer. Carried out by researchers at Northwestern University, the study looked at medical records from 195,140...

Iron Supplements Increase Cancer Risk UNLESS…

New European research suggests that two common compounds found in iron supplements could increase the growth of a known biomarker for cancer. Carried out by Chalmers University of Technology, Sweden in collaboration with researchers from the UK Medical Research...

Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring you and your family a little closer.  Maybe it’ll motivate you to perform random acts of kindness, too, for love and caring...

A Powerhouse Trio of Nutrients that Love to Keep You Healthy

On the surface, nutrition seems so simple. Some foods make you healthier. Some foods make you sick or unhealthy. Stick with what you know is right and optimal health is yours. Not so fast. The more we learn about how the body works, the more details that reveal...