Men who ate about two ounces (60 grams) of nuts daily for 14 weeks improved their sperm count and had more viable “swimmers,” according to a new study from Spain. The research brings welcome news since other researchers have repeatedly demonstrated declines in sperm...
Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the risk of having a heart attack if they consumed the amount of caffeine equivalent to 4 cups of coffee. More moderate...
Vitamin B1 (Thiamine) has been called “the morale vitamin.” It got its nickname because of its positive impact on our nerves. It is also referred to as the “anti-stress vitamin,” as it helps the body withstand the stress we are all subjected to at different times of...
