In recent years the health benefits of both vitamins K2 and D have received a lot of attention in institutional research and media coverage. Most of the attention has focused on energy, bone, muscle and immune health—though the health benefits appear to be...
March 2024 marks a milestone of sorts: It’s the fourth anniversary of the start of America’s unprecedented pandemic lockdowns. The anniversary is a good time to reflect on the status of your own health and whether or not you’re prepared for the next...
According to a new analysis of more than a quarter million participants of the UK Biobank, those with a high Vitamin D status were far less likely to suffer dementia as they age. The UK Biobank is a large longevity study in the United Kingdom which is investigating...
According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss and slow cognitive aging among older adults. The authors of the study noted the benefit was...
In recent years Western countries have finally started to acknowledge what traditional medical systems in Asian countries have known for centuries: mushrooms convey numerous nutritional and medicinal properties. As a food, mushrooms are low in calories, but rich in...
First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical nutrient increased. Now the bad news: Even with the increase in supplementing, Vitamin D deficiency is still more common...
