The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...

New Chinese study affirms cholesterol-lowering benefits of green tea

Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the studies have come to the same conclusion. Recognizing this situation, in early 2020 a Chinese university set out to...

Heavier weight linked to vitamin D deficiency

Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European Society of Endocrinology annual meeting, ECE 2018. The study reports that vitamin D levels are lower in individuals...

Poor gut bacteria is causing your junk food cravings

If you’re trying to incorporate healthier foods into your diet but find you’re still continually craving junk food, the challenge you’re facing is not really in training your brain—it’s overcoming the signals emanating from your gut! More precisely,...