The cake is not a lie. Weight gain happens around the holidays, starting as soon as stores put Halloween candy on shelves. Chances are a bag or two disappears before trick-or-treaters knock on your door… Then add Thanksgiving and all those leftovers just a few weeks...
In the last post I talked about getting yourself in the groove with health. I’d like to expound on this by providing your some guidance that’ll help you set solid health goals. This is one of my favorite times of year as 12 months of data wraps up and helps me set...
(image from ruchikabehal.com) I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is real but our research also proves it can be avoided. Research, led by Cornell’s Food and Brand Lab as well as scientists in...
Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have finally deemed enough research has been put into all the prospective weight loss aid ingredients and are confident we have chosen...
A recent study from the UK indicates that the brains of obese people age faster than those of their lean counterparts. Research conducted by a team of University of Cambridge scientists found that beginning in middle age, the brains of obese people display differences...
