High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe over the long term? According to recent studies, the answer is a firm “no” on both counts. A 2022...
A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are more likely to be healthier overall as they age. Many consumers are under the impression they cannot get adequate protein...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the Middle East, and in parts of Africa. The herb’s scientific name is Withania somnifera. The herb is an...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred to as a “cold plunge.” It’s also known as cold therapy, cold water immersion, and, when used historically for a...
Green tea hasn’t always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people don’t realize it, but both black and green tea are brewed from the dried leaves of the same plant—Camellia sinensis....
Unless you’ve been living on another planet for the past decade or so, you will have noticed the widespread trend of glorifying obesity. Morbidly obese singer Lizzo tops charts as she pumps out videos specifically designed to showcase her excess weight. Tess...
