According to market tracking data, an herb that has beed used medicinally for millennia—ashwagandha—has soared in popularity in recent years. Herb Market Report states that herbal supplements with ashwagandha hit $111 million in sales in the U.S. for 2022,...
The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In early 2024 studies from Italy and China showed that probiotic supplements—also known as “beneficial...
When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they include a protein supplement as part of their program. This was the primary finding of a study on...
Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle habit that contributes to high cancer rates. According to the findings of a new study, four in ten cancer...
High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe over the long term? According to recent studies, the answer is a firm “no” on both counts. A 2022...
A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are more likely to be healthier overall as they age. Many consumers are under the impression they cannot get adequate protein...
