If you’re looking for one herb that supports just about every health condition known to man, it would be difficult to find one that fits the criteria better than curcumin. Just in 2023 alone, new studies demonstrated curcumin’s effectiveness in four areas:...
Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for its cancer-fighting properties, is a nutrient commonly found in cruciferous vegetables like broccoli,...
On May 30, 2023 the U.S. Food & Drug Association (FDA) updated its webpage Aspartame and Other Sweeteners in Food—and reiterated that the six artificial sweeteners on the FDA’s list are safe for human consumption. Ironically, just one day earlier...
Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down near the bottom of the list of sugar dangers. The new study examined 83 health outcomes related to sugar consumption and...
Protein is one of the three essential macro-nutrients. Adequate intake is necessary for strong bones, muscle, organs, and pretty much every other part of the body. Protein is also responsible for numerous biological reactions in the body. In fact, it is present in...
Unless you’ve been asleep for the past few years you know there’s a robust debate about whether a high protein diet is beneficial and effective or whether it’s detrimental to health. There are primarily two groups of advocates for high protein...
