January is a popular month for setting a goal to lose weight. Unfortunately most people fail—and not just because of lack of determination. Busy schedules, family obligations and complicated diet plans can play havoc on even the most dedicated goal-setter. The...
A 2020 study examining whether Lipoic Acid supplementation could decrease elevated plasma triglycerides in overweight adults discovered a secondary benefit: weight loss. The study, conducted by researchers at Oregon State University and Oregon Health & Science...
Research on green tea is not difficult to find. Since green tea has been used medicinally for hundreds of years, both scientific and observational studies abound. 2020 is no different, with a number of new studies seeing publication in scientific journals. A number of...
New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with sugar intake. This finding is not earth-shattering news for health advocates who have...
L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain fatty acids into the mitochondria and is a popular supplement for fat burning, energy promotion and blood pressure....
In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...
