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CLA: Your Answer to Winning the Battle of the Holiday Bulge

Dec 8, 2017

The cake is not a lie. Weight gain happens around the holidays, starting as soon as stores put Halloween candy on shelves. Chances are a bag or two disappears before trick-or-treaters knock on your door… Then add Thanksgiving and all those leftovers just a few weeks...

How to Avoid Holiday Weight Gain Without Missing Out

Nov 20, 2017

(image from ruchikabehal.com) I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is real but our research also proves it can be avoided. Research, led by Cornell’s Food and Brand Lab as well as scientists in...