Optimal Health Insider
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Statin drug use necessitates Vitamin K2 supplementing, say researchers
In the 1990s and early 2000s health freedom advocates faced an uphill battle getting the medical establishment to accept the value of probiotics. In those decades, if you asked your family doctor about the benefits of probiotics for digestive issues---or to offset the...
Keep supplements handy: Vitamin D deficiencies will worsen due to emission goals, say researchers
Repeated studies have shown that Vitamin D deficiency is a global health problem---and, according to a 2018 study, the U.S. is definitely one of the deficient nations. Now the bad news: it's going to get worse. According to a new simulation study from the Netherlands,...
Researchers link healthier aging, longevity to a diverse and unique gut microbiome
With the onset of COVID-19 research on probiotics has focused on how they support the gut microbiome in helping defeat viruses. But new research is highlighting how important it is for healthy aging and overall longevity. According to the research, published in the...
Clinical trial demonstrates potential oral benefits of curcumin extract
According to a new clinical trial, the anti-inflammatory benefits that curcumin is famous for begin right in the mouth. According to the preliminary study, published in the journal Evidence-Based Complementary and Alternative Medicine, certain metabolites present in...
Study shows heart failure soaring globally—OHS has tools to help!
The number of patients with heart failure worldwide has increased by 91% over the past 27 years, according to a new university study from Canada. The study, conducted at York University in Toronto, found that 33.5 million people were diagnosed with heart failure in...
B-vitamins and Omega-3s improve cognitive function in large-scale study of East Asian countries
A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related cognitive decline. A meta-analysis is a statistical analysis that combines the...
High-protein meal replacement leads to higher fat oxidation, less hunger after an exercise session
Meal replacement powders have grown in popularity in the past decade. The reasons are numerous: They are popular with dieters looking for a lower-calorie option than a full meal. They're popular as a healthy meal option for busy consumers with hectic schedules. And...
Quality of gut bacteria influences COVID-19 severity, according to new study
The variety and volume of bacteria in the intestines may influence the severity of COVID-19, according to new research from Hong Kong. The study was conducted by researchers at The Chinese University of Hong Kong, and was published online in the scientific journal Gut...
Recent research encouraging for those setting weight loss goals this year
January is a popular month for setting a goal to lose weight. Unfortunately most people fail---and not just because of lack of determination. Busy schedules, family obligations and complicated diet plans can play havoc on even the most dedicated goal-setter. The good...
Research highlights two surprising nutrients that help battle COVID: Selenium and Omega-3s
When it comes to studying nutrients that can help in the battle against COVID-19, the research has focused on the nutrients that have long been known to support the immune system: Vitamin C, Vitamin D, Zinc and probiotics. But two lesser-known nutrients are being...
Lipoic Acid supplements help obese people lose weight, according to new study
A 2020 study examining whether Lipoic Acid supplementation could decrease elevated plasma triglycerides in overweight adults discovered a secondary benefit: weight loss. The study, conducted by researchers at Oregon State University and Oregon Health & Science...
Nitric oxide effective in treating COVID-19, according to Swedish study
A new in vitro study that appears in the scientific journal Redox Biology has provided the first evidence that nitric oxide inhibits the replication of SARS-CoV-2. SARS-CoV-2 is the virus that causes coronavirus disease 2019 (COVID-19). Scientists at the Zoonosis...