A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are more likely to be healthier overall as they age. Many consumers are under the impression they cannot get adequate protein...
According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss and slow cognitive aging among older adults. The authors of the study noted the benefit was...
Low bone density is a health concern usually relegated to the realm of the middle-aged and elderly. Doctors are unlikely to discuss it with younger patients, unless there’s some related health concern; and coverage in magazines is limited to publications for the...
When it comes to the question, “Why are some people able to live past the age of 100?” there is plenty of debate. Vegetarians argue for eliminating meat from the diet completely. Advocates of the Ketogenic diet urge cutting carbs in favor of fat. Followers...
Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called “stonecrops” due to the types of terrain they typically grow in. Though 96 different species of Rhodiola...
Attention men: Are you taking a supplement to support your “manliness” yet? By now you’re probably aware that sperm counts in Western countries have been declining since the 1940s. In fact, according to a review of 185 studies, total sperm count...
