Is supplementary magnesium necessary? Dismal statistics say yes

Is it necessary to include the mineral magnesium to your daily supplement regimen? Many nutrient guidelines state that megnesium is one mineral we don’t need to supplement because we get more than enough from our diet; however, many nutritional experts today...

COVID-19 | The nutritional support facts you need to know

Fact: COVID-19 is a virus, and viruses are always more deadly to the elderly and people with compromised immune systems. So, is there anything we can do nutritionally to make our immune system stronger and reduce the damage a viral attack can cause? Proven research...

Iron level in brain linked to cognitive function in new study

Iron is an essential mineral that doesn’t receive the attention that “big vitamins” do. This is unfortunate considering there is a virtual epidemic of iron deficiency around the world. Iron is essential for the proper functioning of the immune and...

Iron commonly deficient in young athletes

Iron plays important roles for athletic performance, including red blood cell production and oxygen transport. Previous studies have demonstrated positive associations between athletic performance measurements and iron concentrations. It is now common knowledge that...