Feb 9, 2021
A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related cognitive decline. A meta-analysis is a statistical analysis that combines the...
Oct 9, 2020
L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain fatty acids into the mitochondria and is a popular supplement for fat burning, energy promotion and blood pressure....
Sep 25, 2020
In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And we have advocated this practice for well over two decades! For your convenience, we are providing...
Aug 25, 2020
In a first-of-a-kind study, researchers have determined that a single dose of polyphenols can improve cognitive function. The research was published in the European Journal of Nutrition in August 2020. The study was conducted by researchers from the Illinois...
Aug 15, 2020
Taking Vitamin D and calcium supplements twice a day mitigated the chances of getting vertigo again, according to a new study published in the August 5, 2020, online issue of Neurology. Neurology, the medical journal of the American Academy of Neurology, reported the...
Jun 9, 2020
Studies during the past two decades have linked omega-3 supplementation with many health benefits. In addition to offering protection against heart disease and allergies, omega-3s have been shown to support skin, hair, brain and hormone health. Now new research from...
