Young women run faster after taking nutritional supplement blend

A new study found that female athletes who took a supplement of of minerals and other nutrients for one month were able to accomplish faster running speeds. The research, conducted at Ohio State University, discovered women lowered the average time it took them to run...

Research mounts on Vitamin K supplementation for heart health

Most people first learn about Vitamin K when it’s recommended to them for some health issue related to blood clotting. But researchers are now proposing Vitamin K supplementing for a non-emergency measure: to promote cardiovascular health and lower the risk of...

Vitamin C benefits include brain health and weight loss

For decades Vitamin C has been lauded as the go-to nutrient to ward off the seasonal cold and flu threat. Well, move over cough protection… a new study from New Zealand has demonstrated that Vitamin C also provides brain protection and weight loss support. In the...