Lutein and zeaxanthin are already popular nutrients for supporting eye health, but with the publication of the latest research, the two nutrients may become even more popular for their documented ability to improve athletic performance. According to researchers from...
A new large-scale random control trial has found that supplementing with flavanols is able to improve memory scores of older adults. Moreover, the beneficial effects of the flavanol supplementing was sustained over a three year follow-up. The researchers found that...
A new study from UK’s University of Birmingham is reinforcing just how important antioxidants are for good health—and how detrimental processed foods are. In this case the research relates to healthy pregnancies. The researchers found a diet rich in fruit,...
During the Covid-19 pandemic many governments around the world distributed Vitamin C and Vitamin D supplements to help fortify the population against the viral onslaught. Even in the U.S.—where promotion of any non-pharmaceutical was vilified by the...
A new study from Australia is adding to the growing body of research supporting the neuroprotective effects of Lion’s Mane mushrooms (Hericium erinaceus). According to the researchers, who conducted the study on mice, the compounds isolated from Lion’s Mane have...
Quercetin may be the latest nutrient to offer hope in reducing the symptoms of Covid-19. In a test of Covid-19 patients in Pakistan, a one-week treatment with quercetin was linked to milder symptoms and faster conversion from positive to negative tests. Quercetin is a...
