Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination of a lifetime of effort and choices. Everything you’ve eaten or drank—or not—every bit of exercise and lazy day all add up...
Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact lifestyle. If you exercise regularly, chances are you know the ins and outs of getting in the right balance of protein and...
Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level. The best course of action is to take care of your mitochondria and equip them with the tools necessary to fight free radical, thus keep cells alive, healthy, and...
Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the price that you pay for things you might not have done. Motivation to eat well is a tricky thing. It’s not just a physical process; there...
Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty you can do to significantly lower your chances of catching the latest strain of the influenza virus. The answer lies with...
