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Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk of heart failure, stroke, heart disease. Research results are mixed on whether or not this is true but the explanation is...

Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring you and your family a little closer.  Maybe it’ll motivate you to perform random acts of kindness, too, for love and caring...

Fats that Heal: The Role of EFAs in Heart Health

Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average is 196 pounds) On February 9th, a band called “The Beatles” launched their invasion of America, singing “I Want To...