According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits–Vitamin K2—may also be highly beneficial in preventing Alzheimer’s disease. The study, conducted by researchers from the Harvard Extension...
Conducting breathing exercises for just five minutes per day lowers blood pressure as well as—and in some cases, more than—aerobic exercise or medication, a new U.S. study has found. The research, conducted at University of Colorado at Boulder also found...
If you were born in America, you probably heard “Eat your vegetables” on a regular basis when you were growing up. But if you lived in an Asian country, it’s more likely you heard “Eat your mushrooms!” Now modern research is finding that...
A tragic side effect of pandemic lockdowns has been skyrocketing rates of depression and other psychological disorders. Ironically, the nutrient found to be so critical for fortifying the body’s immune system against viruses—Vitamin D—has also been...
Most people now know that a healthy gut microbiome is essential for human health; however, most people don’t know that this important aspect of health starts in infancy. While most infant studies to date have concentrated on the importance of a healthy gut for...
When it comes to migraines, a number of pharmaceutical treatments are available to use after the onset of an attack. But every person who has suffered a migraine attack also wants to know what steps they can take to reduce the likelihood of an attack in the first...
