According to a widely distributed 2022 report, supplements are “useless for most people.” The report was widely parroted in the usual places—U.S. News and World Report, New York Times, Yahoo News, and other mainstream media outlets. Ignoring the fact...
A study concluding that potassium-rich diets are “associated with lower blood pressure” is the third such study in three years highlighting the mineral’s capacity for protecting vital organ function. Potassium is often overlooked by health consumers;...
Search for: X When tourists from the U.S. visit Asian countries they are often shocked by the amount of medical freedom enjoyed in these “backward”countries. Not only can consumers there choose between “traditional medicine hospitals” and...
Cognitive decline in the elderly is growing at alarming rates, but one bit of good news is that a step as simple as taking a daily vitamin/mineral supplement will add a degree of protection. New research—referred to as the COSMOS Mind study—determined that...
Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief—without the risk of pharmaceuticals. One recent study shows that taking high-dose Vitamin B6...
“Biological age” is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure of health that can be more or less than your real physical age. Knowing your biological age can help determine your...
