Using the “Five servings a day” guideline, about one in ten people consume enough fruits and vegetables. But it gets worse: The recommended five-a-day is an old recommendation that dates back to the 1990s. Today most experts are recommending 10 servings of...
Autoimmune disease is an illness that occurs when the body tissues are attacked by its own immune system. Diagnosing them has proven difficult. Individuals seeking help on average see six different doctors before being diagnosed properly, and 45% of them get labeled...
(image courtesy of pixabay.com) The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic decline in the brain. Grapes? Something as simple as grapes? To much of our surprise and delight,...
(original credit for image unknown) Cooked and processed foods are perhaps the single most detrimental deterrent to optimal health. That’s a pretty bold statement when you consider the many health hazards we deal with on a daily basis, but it’s not an exaggeration....
