If you’re trying to incorporate healthier foods into your diet but find you’re still continually craving junk food, the challenge you’re facing is not really in training your brain—it’s overcoming the signals emanating from your gut! More precisely,...
An essential mineral Potassium is one of the seven essential macrominerals. The human body uses potassium constantly to support key processes. According to Medical News Today, high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases...
For decades Vitamin C has been lauded as the go-to nutrient to ward off the seasonal cold and flu threat. Well, move over cough protection… a new study from New Zealand has demonstrated that Vitamin C also provides brain protection and weight loss support. In the...
Alzheimer’s deaths are exploding. The number of people dying from Alzheimer’s disease in the U.S. has soared 55 percent over the last 15 years, according to a new report by the Centers for Disease Control and Prevention (CDC). The incurable neurodegenerative condition...
More than one food and nutrition writer has referred to broccoli as “The Vegetable Queen.” And for good reason. If you don’t already, you should consider incorporating broccoli as one of your regular foods. Here are a few things The Vegetable Queen...
