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Poor gut bacteria is causing your junk food cravings

If you’re trying to incorporate healthier foods into your diet but find you’re still continually craving junk food, the challenge you’re facing is not really in training your brain—it’s overcoming the signals emanating from your gut! More precisely,...

10 foods to help keep your potassium level where it should be

An essential mineral Potassium is one of the seven essential macrominerals. The human body uses potassium constantly to support key processes. According to Medical News Today, high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases...

Vitamin C benefits include brain health and weight loss

For decades Vitamin C has been lauded as the go-to nutrient to ward off the seasonal cold and flu threat. Well, move over cough protection… a new study from New Zealand has demonstrated that Vitamin C also provides brain protection and weight loss support. In the...